Neurodivergent energy tracker 

A free reflective resource from Eve Zmarko.
 

It isn't always obvious what's taking more out of us than we realise. 
 

This simple tracker gives you somewhere to notice your energy, sensory load, the things that may be contributing to overwhelm, and what seems to help. It's not about monitoring yourself perfectly or finding another thing to get right. It's just a way to begin noticing
patterns that might otherwise be easy to miss.
 

Enter your details below and I'll send the free tracker straight to your inbox. 
 

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